Exploring Local Foods of Taiwan With Taipei Eats

by Janis on September 30, 2016

Preparation of Gua bao (Taiwanese burger) during Taipei Eats Food TourWhen we are visiting a city and want to get a taste of the local food and culture, we always try to book a food tour. There’s no better way, we’ve found, to get introduced to local foods such as the gua bao (a Taiwanese burger) being prepared in a local rather than tourist restaurant.

During our visit to Taiwan earlier this year, we booked the Taipei Eats Xinyi food tour. This food and cultural walking tour explores Taipei’s Xinyi District, known for massive shopping malls and Taipei 101. On the Taipei Eats Tour, however, we explored the parts of this district frequented by locals as we ate our way through a wide variety of foods.

Quincy, our guide for Taipei Eats Food TourQuincy, pictured above, was our friendly and knowledgeable guide for the Taipei Eats Food Tour. Soon after meeting her, our small group walked to a local neighborhood wet market.

wax apple, Taipei Eats Food TourOne of the first things that Quincy has us try was a fresh wax apple, an unusal but delicious fruit that we sampled at the market. The wax apple might not be the most beautiful fruit, but we agreed that it was one of the best-tasting “apples” we’ve ever enjoyed.

Street markets in Taipei are amazingly clean and odor-free.

Water caltrop (water chestnut), Taipei Eats Food Tour, TaiwanOur next sample at the market was a roasted water caltrop (water chestnut). The water caltrop is an aquatic plant native to warm climates in Asia and Africa that produces ornately shaped fruits resembling a flying bat. Each fruit contains a single very large, starchy seed that is eaten after the outside is roasted.

Thousand layer big bread, Taipei Eats Food Tour, TaiwanAs we continued walking through the market stalls, we stopped at this stand, which specializes in a product called “Thousand layer big bread.” It is made of layer after layer of pastry sprinkled with green onion and butter, topped with sesame seeds, and baked in a hot oven.

close-up of Thousand layer big bread, Taipei Eats Food Tour. Taipei, TaiwanWe each had a slice of this delight. If we lived in Taipei, we would frequent this food stall often.

Gua bao (Taiwanese burger), Taipei Eats Food Tour. Taipei, TaiwanHeading out of the market, our next stop was at a small restaurant famous for its Gua bao, which is considered a Taiwanese burger. Gua bao is made with simmered pork belly stuffed into a special bread that’s topped with ground peanuts and fresh cilantro. It’s yummy, and something we would have never discovered on our own.

Beetle nut sign, Taipei Eats Food Tour. Taipei, TaiwanThroughout Taipei (and all of Taiwan) there are spikey signs like the one pictured above. They are lit at night in a flashing red and green, and they signify that the location sells beetle nuts, a stimulant that locals chew.

Making Beetle nuts, Taipei Eats Food Tour. Taipei, TaiwanWe watched this woman make beetle nuts, a labor-intensive process.

Trying a beetle nut, Taipei Eats Food Tour. Taipei, TaiwanThen we were each offered a beetle nut to try, along with a spit cup.

I’m almost always up for trying anything, but after one quick “chew” I spit the beetle nut quickly. Coffee, tea, chocolate — all better choices for a “stimulant” in my opinion.

Raw stinky tofu, Taipei Eats Food Tour, Taipei, TaiwanNext we tried another local favorite dish that I’d never try without encouragement — raw, stinky tofu. It was not as bad as I expected, and I enjoyed the raw version over the fried stinky tofu.

Now that I tried it, I won’t need to order it as a night market.

Mr. Jones passed on trying both the beetle nut and the stinky tofu. Quincy, our guide, would explain each food and how to eat it, but did not pressure you to eat anything you didn’t want to try.

cold noodles, Taipei Eats Food Tour, Taipei, TaiwanNext, we walked to another restaurant for more appetizing food. The cold noodles pictured above were delicious. We also tried miso eggdrop soup with meatballs.

Luckily, the walk was a little longer to the next stop at the Songshan Cultural Park, were we tried milk tea, pinapple cake and German pudding (which is like an egg custard.) The baked goods were from Wu Pao Chun bakery, which I’d highly recommend.

Also we had the chance to sit down and try to two favorite dishes at the Kao Chi restaurant, the biggest local rival to the internationally-known Din Tai Fung.

NOTE: On previous trips to Singapore, we discovered the xialongbao (soup dumplings) at Din Tai Fung, and returned repeatedly to enjoy them. The fact that Din Tai Fung was founded in Taipei was one of the determining factors in choosing to visit Taiwan.

KaoChi--- xialongbao (soup dumplings) , Taipei Eats Food Tour, Taipei, Taiwan img_0755At Kao Chi, our food walking tour got to relax as we sat a group table and were served xialongbao (steamed soup dumplings) as well as the panfried dumplings which have more of a bread-like dough. Our tour group was in agreement — both types of dumplings were delicious, and there were no leftovers at this stop.

More walking ensued, as did more food stops. Although this tour was spread out over 4 hours, all of the prior food stops were adding up. If you take this tour, be sure to pace yourself.

sorbet with pinapple andpreserved plums, Taipei Eats Food Tour, Taipei, TaiwanOur last stop was for dessert. I chose this local sorbet flavored with pineapple and preserved plums.

If you visit Taipei, we highly recommend the Taipei Eats Food Tour, which costs $70 US per person. Try to book the tour early in your visit, to take advantage of all of the food advice and dining recommendations that you are given on the tour, and via a post-tour email.

Have you visited Taipei? What’s your favorite local food? 

Please share your thought in comments below, or by interacting with us on TwitterFacebookPinterest or Instagram.

Other posts on our visit to Taipei:

Previous post:

Next post: